Go-Bag Checklist: What to Pack in Your 72-Hour Emergency Bag
A go-bag (also called a 72-hour bag or bug-out bag) is a pre-packed bag ready for rapid evacuation. The goal is simple: if you had 5 minutes to leave your home and not return for 3 days, everything you absolutely need is already packed. This guide focuses on practical, proven contents — not prepper fantasy. An overloaded bag you can't carry is worse than no bag at all.
Last reviewed: 2026-03-01 · Based on Ready.gov, FEMA guidance
Water & Food
- Water: 1 liter per person (bag limit — assume you'll resupply)critical
A full 3-day water supply (9 liters per person) is too heavy to carry. Pack 1 liter + water purification. Cache more in your car.
- Water purification: tablets or LifeStraw filtercritical
Iodine or chlorine tablets are featherlight. LifeStraw filters are reliable for longer evacuations.
- Food: 2,000 calorie energy bars per person (3 days)critical
Mainstay or Datrex bars are 3,600 calories each, cost $5–10, and weigh about 1 lb. Ideal for a go-bag. Rotate annually.
- Manual can opener if packing canned food
Documents & Financial
- Copies of critical documents in waterproof bagcritical
IDs (passport, driver's license), insurance cards, medication list, birth certificates. Originals stay home or in a bank safe deposit box.
- Cash in small bills ($100+ minimum)critical
ATMs and card readers fail during power outages. Small bills matter — you may not get change.
- USB drive with digital document backups
Encrypted drive with scanned copies of all critical documents.
- List of emergency contacts (printed)critical
You will not remember phone numbers when your phone is dead.
Communication & Navigation
- Battery power bank (10,000+ mAh, kept charged)critical
The most important single item in most go-bags. Charge it monthly. Check it before any storm season.
- Phone charger cables + wall and car adapterscritical
- Battery or hand-crank NOAA weather radio
When cell service fails, NOAA radio is the most reliable emergency broadcast system.
- Printed local and regional mapscritical
GPS fails when cell towers are overloaded or towers are down. Printed maps don't.
- Whistle
Audible signal for attracting rescuers. Far more effective than shouting.
First Aid & Medications
- First aid kit (compact: bandages, gauze, antiseptic, tape)critical
- Prescription medications: 7-day supplycritical
Keep them rotated so they don't expire. Store with original prescription label.
- OTC basics: pain reliever, antihistamine, antidiarrheal
- Any medical supplies (glasses, contacts, hearing aid batteries)critical
These are non-negotiable if you depend on them.
Shelter & Warmth
- Emergency mylar blanket (1 per person)critical
Weighs 2 oz, fits in a pocket, retains 90% of body heat. Mandatory in any go-bag.
- Change of clothes + sturdy walking shoescritical
If you evacuate at night in pajamas, you'll want this. Include socks.
- Rain poncho (1 per person)critical
Lightweight, packable. Hypothermia risk goes up enormously when wet.
- Small tent or tarp with cord (if extended outdoor stay is possible)optional
Only if you may be camping or in a damaged shelter situation.
- Work gloves
For moving debris, assisting in shelters, or utility work.
Light & Tools
- Headlamp with extra batteries (hands-free is better than handheld)critical
- Multi-tool (knife, pliers, screwdriver)
- Duct tape and zip ties
Repair, improvise, fix things.
- Lighter and waterproof matches
- Hand sanitizer and N95 masks (2 per person)
Household-Specific Additions
- Baby: formula, diapers, infant medications (see infant checklist)critical
A household with an infant needs a separate supplementary bag for baby supplies.
- Pets: food, water, carrier, leash, vaccination recordscritical
Pet supplies need their own bag or container — don't try to pack them with human supplies.
- Seniors: complete medication list, mobility aid supplies, backup hearing aid batteriescritical
Detailed Guidance
The Weight Problem: Packing Light Enough to Actually Carry
The most common go-bag mistake: overpacking until it's too heavy to carry. Weight targets: - Active adult: no more than 25–30 lbs - Older adult or someone not regularly active: no more than 15–20 lbs - Children cannot carry their own bags effectively under age 10 Weight savers: 1. Energy bars instead of canned food: save ~5 lbs 2. Water purification instead of 9 liters of water: save ~18 lbs 3. Mylar blanket instead of sleeping bag: save ~3 lbs 4. Digital documents instead of physical copies of everything The bag's purpose is 72 hours — not wilderness survival for a month. Focus on water, calories, shelter from cold/rain, and communication. Everything else is secondary. Pack it, weigh it, then carry it 200 feet. If that's hard, remove items until it isn't. Source: Ready.gov
Go-Bag Maintenance Schedule
A go-bag that hasn't been checked in 2 years is unreliable. Every 6 months (when clocks change is a good trigger): - Check battery power bank — charge if below 50% - Check food bar expiry dates - Check medication expiry dates - Replace batteries in headlamp - Verify cash is still in the bag Every year: - Update document copies if anything changed (new ID, new insurance, etc.) - Update medication list - Update emergency contact list - Verify printed maps are current - Swap seasonal clothing (winter coat vs. summer layers) Keep a checklist taped inside the bag lid. Date your last check.
Related Resources
72-Hour Kit Calculator
Calculate your exact go-bag quantities by household size.
Emergency Kit Calculator
Full household kit planning including go-bag items.
Car Emergency Kit
Store a secondary kit in your vehicle.
Evacuation with Pets
Go-bag planning when pets are involved.
Budget Emergency Kit
Build a go-bag for under $50.
Printable Go-Bag Checklist
Print this checklist to pack your bag systematically.