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Go-Bag Checklist — emergencyplanner.com

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Printed: 3/25/2026

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Go-Bag Checklist: What to Pack in Your 72-Hour Emergency Bag

A go-bag (also called a 72-hour bag or bug-out bag) is a pre-packed bag ready for rapid evacuation. The goal is simple: if you had 5 minutes to leave your home and not return for 3 days, everything you absolutely need is already packed. This guide focuses on practical, proven contents — not prepper fantasy. An overloaded bag you can't carry is worse than no bag at all.

Last reviewed: 2026-03-01 · Based on Ready.gov, FEMA guidance

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Water & Food

  • Water: 1 liter per person (bag limit — assume you'll resupply)critical

    A full 3-day water supply (9 liters per person) is too heavy to carry. Pack 1 liter + water purification. Cache more in your car.

    Ready.gov ↗
  • Water purification: tablets or LifeStraw filtercritical

    Iodine or chlorine tablets are featherlight. LifeStraw filters are reliable for longer evacuations.

  • Food: 2,000 calorie energy bars per person (3 days)critical

    Mainstay or Datrex bars are 3,600 calories each, cost $5–10, and weigh about 1 lb. Ideal for a go-bag. Rotate annually.

  • Manual can opener if packing canned food

Documents & Financial

  • Copies of critical documents in waterproof bagcritical

    IDs (passport, driver's license), insurance cards, medication list, birth certificates. Originals stay home or in a bank safe deposit box.

    Ready.gov ↗
  • Cash in small bills ($100+ minimum)critical

    ATMs and card readers fail during power outages. Small bills matter — you may not get change.

  • USB drive with digital document backups

    Encrypted drive with scanned copies of all critical documents.

  • List of emergency contacts (printed)critical

    You will not remember phone numbers when your phone is dead.

Communication & Navigation

  • Battery power bank (10,000+ mAh, kept charged)critical

    The most important single item in most go-bags. Charge it monthly. Check it before any storm season.

    Ready.gov ↗
  • Phone charger cables + wall and car adapterscritical
  • Battery or hand-crank NOAA weather radio

    When cell service fails, NOAA radio is the most reliable emergency broadcast system.

  • Printed local and regional mapscritical

    GPS fails when cell towers are overloaded or towers are down. Printed maps don't.

  • Whistle

    Audible signal for attracting rescuers. Far more effective than shouting.

First Aid & Medications

  • First aid kit (compact: bandages, gauze, antiseptic, tape)critical
    Ready.gov ↗
  • Prescription medications: 7-day supplycritical

    Keep them rotated so they don't expire. Store with original prescription label.

  • OTC basics: pain reliever, antihistamine, antidiarrheal
  • Any medical supplies (glasses, contacts, hearing aid batteries)critical

    These are non-negotiable if you depend on them.

Shelter & Warmth

  • Emergency mylar blanket (1 per person)critical

    Weighs 2 oz, fits in a pocket, retains 90% of body heat. Mandatory in any go-bag.

  • Change of clothes + sturdy walking shoescritical

    If you evacuate at night in pajamas, you'll want this. Include socks.

  • Rain poncho (1 per person)critical

    Lightweight, packable. Hypothermia risk goes up enormously when wet.

  • Small tent or tarp with cord (if extended outdoor stay is possible)optional

    Only if you may be camping or in a damaged shelter situation.

  • Work gloves

    For moving debris, assisting in shelters, or utility work.

Light & Tools

  • Headlamp with extra batteries (hands-free is better than handheld)critical
  • Multi-tool (knife, pliers, screwdriver)
  • Duct tape and zip ties

    Repair, improvise, fix things.

  • Lighter and waterproof matches
  • Hand sanitizer and N95 masks (2 per person)

Household-Specific Additions

  • Baby: formula, diapers, infant medications (see infant checklist)critical

    A household with an infant needs a separate supplementary bag for baby supplies.

  • Pets: food, water, carrier, leash, vaccination recordscritical

    Pet supplies need their own bag or container — don't try to pack them with human supplies.

  • Seniors: complete medication list, mobility aid supplies, backup hearing aid batteriescritical
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Detailed Guidance

The Weight Problem: Packing Light Enough to Actually Carry

The most common go-bag mistake: overpacking until it's too heavy to carry. Weight targets: - Active adult: no more than 25–30 lbs - Older adult or someone not regularly active: no more than 15–20 lbs - Children cannot carry their own bags effectively under age 10 Weight savers: 1. Energy bars instead of canned food: save ~5 lbs 2. Water purification instead of 9 liters of water: save ~18 lbs 3. Mylar blanket instead of sleeping bag: save ~3 lbs 4. Digital documents instead of physical copies of everything The bag's purpose is 72 hours — not wilderness survival for a month. Focus on water, calories, shelter from cold/rain, and communication. Everything else is secondary. Pack it, weigh it, then carry it 200 feet. If that's hard, remove items until it isn't. Source: Ready.gov

Go-Bag Maintenance Schedule

A go-bag that hasn't been checked in 2 years is unreliable. Every 6 months (when clocks change is a good trigger): - Check battery power bank — charge if below 50% - Check food bar expiry dates - Check medication expiry dates - Replace batteries in headlamp - Verify cash is still in the bag Every year: - Update document copies if anything changed (new ID, new insurance, etc.) - Update medication list - Update emergency contact list - Verify printed maps are current - Swap seasonal clothing (winter coat vs. summer layers) Keep a checklist taped inside the bag lid. Date your last check.

Official Sources

  • Ready.gov — Emergency supply kit
  • FEMA — Emergency preparedness

Related Resources

Calculator

72-Hour Kit Calculator

Calculate your exact go-bag quantities by household size.

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Calculator

Emergency Kit Calculator

Full household kit planning including go-bag items.

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Checklist

Car Emergency Kit

Store a secondary kit in your vehicle.

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Checklist

Evacuation with Pets

Go-bag planning when pets are involved.

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Budget Guide

Budget Emergency Kit

Build a go-bag for under $50.

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Free Printable

Printable Go-Bag Checklist

Print this checklist to pack your bag systematically.

→

Frequently Asked Questions

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https://emergencyplanner.com — Based on guidance from Ready.gov and FEMA. Not a substitute for official emergency management advice.

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Disclaimer: This site provides general preparedness information based on publicly available official guidance. It is not a substitute for official emergency management advice. In an emergency, follow instructions from local authorities.

© 2026 Emergency Planner. Content reviewed against Ready.gov and FEMA guidelines.