Power Outage Checklist: What to Do Before, During & After
Power outages can last minutes or weeks — and the difference between a minor inconvenience and a real emergency often comes down to preparation. This checklist covers everything your household needs before the next outage: supplies, food safety, battery backup, and how to stay safe when the grid goes down.
Last reviewed: 2026-03-01 · Based on Ready.gov, CDC, FEMA guidance
Lighting & Power
Light sources and backup power for phones, radios, and medical devices.
- LED flashlights (one per person)(1 per person)critical
LED lasts much longer than incandescent. Headlamps are great for hands-free use.
- Extra batteries (AA and AAA)(2 sets per device)critical
Store separately from devices to prevent corrosion. Check expiry dates.
- Battery power bank (10,000+ mAh)(1–2 per household)critical
Keep charged. 20,000 mAh banks charge most phones 4–5 times.
- NOAA Weather Radio (battery or hand-crank)(1)critical
Receives emergency alerts when cell service is down. Look for WX alert capability.
- Candles and matches/lighter(5+ candles)
Never leave candles unattended. Keep away from flammable materials.
- Solar charging panel(1)optional
For extended outages. Can charge phones and battery banks from sunlight.
Food & Water
Safe food storage and water when utilities fail.
- Non-perishable food (3+ day supply)(3+ days per person)critical
Choose foods that don't need cooking. Canned goods, trail mix, granola bars, peanut butter.
- Bottled or stored water(1 gallon per person per day)critical
Water pumps may fail during outages. Have at least 3 days stored.
- Manual can opener(1)critical
Electric openers won't work. Keep with your food supplies.
- Cooler with ice or ice packs(1)
Extends refrigerator food life. Keep refrigerator/freezer closed during outage.
- Camp stove and fuel (for outdoor use only)(1 stove + 2 fuel canisters)
NEVER use indoors. Carbon monoxide poisoning kills. Use only outside with ventilation.
Safety & Communication
Stay informed and stay safe.
- Carbon monoxide (CO) detector with battery backup(1 per floor)critical
Generator, camp stove, and charcoal grill use cause CO poisoning. CO is odorless and invisible.
- First aid kit(1)critical
Hospitals and urgent care may be busy during widespread outages.
- Printed emergency contact list(1 per household)critical
Phones die. Know key contacts by memory or on paper.
- Know how to manually open your garage doorcritical
Many people are trapped because electric openers fail. Pull the red cord to disengage.
- Cash in small bills($100–$200 minimum)critical
ATMs and card readers may not work. Gas stations may be cash-only.
- Backup charger cables (USB-A and USB-C)(2+)
Extra cables let multiple devices charge from one bank.
Medical & Special Needs
Critical preparation for those with health conditions.
- 7-day supply of prescription medications(7-day supply)critical
Pharmacies may be closed. Ask your doctor for an emergency supply.
- UPS battery backup for CPAP, oxygen concentrator, or nebulizercritical
Register with your utility as a medical dependent customer for priority restoration.
- Keep refrigerated medications (insulin, etc.) coolcritical
Insulin stays stable at room temp for 28 days. Longer outages may require a cooler with ice.
Warmth & Comfort
Staying warm when heating systems fail.
- Warm blankets (one per person)(1+ per person)critical
Wool or synthetic fleece retain warmth even if damp. Keep extras in your kit.
- Extra layers of clothing
Layer up rather than relying on space heaters. Fleece and wool are best.
- Portable propane or kerosene heater (with carbon monoxide detector)optional
Use only in well-ventilated areas. Keep CO detector nearby. Never sleep with heater running.
Detailed Guidance
Food Safety During a Power Outage
The #1 rule: when in doubt, throw it out. - A closed refrigerator keeps food safe for about 4 hours. - A full freezer stays safe for 48 hours (24 hours if half full). - A cooler with ice can extend fridge food safety by several days. - Do NOT rely on smell or appearance alone — dangerous bacteria don't always change food's smell, taste, or appearance. - Perishable food that has been above 40°F for more than 2 hours should be discarded. Source: USDA Food Safety and Inspection Service
Carbon Monoxide (CO) Safety — The #1 Outage Killer
Carbon monoxide poisoning kills more people during power outages than any other cause. It is invisible, odorless, and fast-acting. NEVER use these indoors or in an attached garage: - Gas generators - Camp stoves (propane, butane, white gas) - Charcoal or gas grills - Portable propane heaters without proper ventilation Carbon monoxide poisoning symptoms: Headache, dizziness, weakness, upset stomach, vomiting, chest pain, confusion. If suspected, get outside immediately and call 911. Install a battery-backup CO detector on every floor of your home. Source: CDC, CPSC
If You Depend on Electrically Powered Medical Equipment
If anyone in your household uses a CPAP, oxygen concentrator, nebulizer, power wheelchair, stair lift, or other electric medical device: 1. Register with your electric utility as a "medical baseline" or "life support" customer — you may get priority restoration and advance warning of planned outages. 2. Contact your equipment manufacturer about battery backup options. 3. Contact your local emergency management office — some counties have programs for people with medical needs. 4. Know the locations of your nearest hospitals and dialysis centers. Source: Ready.gov (People with Disabilities and Special Needs)
Official Sources
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