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Power Outage Checklist — emergencyplanner.com

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Printed: 3/25/2026

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Power Outage Checklist: What to Do Before, During & After

Power outages can last minutes or weeks — and the difference between a minor inconvenience and a real emergency often comes down to preparation. This checklist covers everything your household needs before the next outage: supplies, food safety, battery backup, and how to stay safe when the grid goes down.

Last reviewed: 2026-03-01 · Based on Ready.gov, CDC, FEMA guidance

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Lighting & Power

Light sources and backup power for phones, radios, and medical devices.

  • LED flashlights (one per person)(1 per person)critical

    LED lasts much longer than incandescent. Headlamps are great for hands-free use.

    Ready.gov ↗
  • Extra batteries (AA and AAA)(2 sets per device)critical

    Store separately from devices to prevent corrosion. Check expiry dates.

  • Battery power bank (10,000+ mAh)(1–2 per household)critical

    Keep charged. 20,000 mAh banks charge most phones 4–5 times.

  • NOAA Weather Radio (battery or hand-crank)(1)critical

    Receives emergency alerts when cell service is down. Look for WX alert capability.

    FEMA ↗
  • Candles and matches/lighter(5+ candles)

    Never leave candles unattended. Keep away from flammable materials.

  • Solar charging panel(1)optional

    For extended outages. Can charge phones and battery banks from sunlight.

Food & Water

Safe food storage and water when utilities fail.

  • Non-perishable food (3+ day supply)(3+ days per person)critical

    Choose foods that don't need cooking. Canned goods, trail mix, granola bars, peanut butter.

    Ready.gov ↗
  • Bottled or stored water(1 gallon per person per day)critical

    Water pumps may fail during outages. Have at least 3 days stored.

    Ready.gov ↗
  • Manual can opener(1)critical

    Electric openers won't work. Keep with your food supplies.

  • Cooler with ice or ice packs(1)

    Extends refrigerator food life. Keep refrigerator/freezer closed during outage.

  • Camp stove and fuel (for outdoor use only)(1 stove + 2 fuel canisters)

    NEVER use indoors. Carbon monoxide poisoning kills. Use only outside with ventilation.

    CDC ↗

Safety & Communication

Stay informed and stay safe.

  • Carbon monoxide (CO) detector with battery backup(1 per floor)critical

    Generator, camp stove, and charcoal grill use cause CO poisoning. CO is odorless and invisible.

    CDC ↗
  • First aid kit(1)critical

    Hospitals and urgent care may be busy during widespread outages.

  • Printed emergency contact list(1 per household)critical

    Phones die. Know key contacts by memory or on paper.

    Ready.gov ↗
  • Know how to manually open your garage doorcritical

    Many people are trapped because electric openers fail. Pull the red cord to disengage.

  • Cash in small bills($100–$200 minimum)critical

    ATMs and card readers may not work. Gas stations may be cash-only.

  • Backup charger cables (USB-A and USB-C)(2+)

    Extra cables let multiple devices charge from one bank.

Medical & Special Needs

Critical preparation for those with health conditions.

  • 7-day supply of prescription medications(7-day supply)critical

    Pharmacies may be closed. Ask your doctor for an emergency supply.

    Ready.gov ↗
  • UPS battery backup for CPAP, oxygen concentrator, or nebulizercritical

    Register with your utility as a medical dependent customer for priority restoration.

  • Keep refrigerated medications (insulin, etc.) coolcritical

    Insulin stays stable at room temp for 28 days. Longer outages may require a cooler with ice.

    CDC ↗

Warmth & Comfort

Staying warm when heating systems fail.

  • Warm blankets (one per person)(1+ per person)critical

    Wool or synthetic fleece retain warmth even if damp. Keep extras in your kit.

  • Extra layers of clothing

    Layer up rather than relying on space heaters. Fleece and wool are best.

  • Portable propane or kerosene heater (with carbon monoxide detector)optional

    Use only in well-ventilated areas. Keep CO detector nearby. Never sleep with heater running.

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Detailed Guidance

Food Safety During a Power Outage

The #1 rule: when in doubt, throw it out. - A closed refrigerator keeps food safe for about 4 hours. - A full freezer stays safe for 48 hours (24 hours if half full). - A cooler with ice can extend fridge food safety by several days. - Do NOT rely on smell or appearance alone — dangerous bacteria don't always change food's smell, taste, or appearance. - Perishable food that has been above 40°F for more than 2 hours should be discarded. Source: USDA Food Safety and Inspection Service

Carbon Monoxide (CO) Safety — The #1 Outage Killer

Carbon monoxide poisoning kills more people during power outages than any other cause. It is invisible, odorless, and fast-acting. NEVER use these indoors or in an attached garage: - Gas generators - Camp stoves (propane, butane, white gas) - Charcoal or gas grills - Portable propane heaters without proper ventilation Carbon monoxide poisoning symptoms: Headache, dizziness, weakness, upset stomach, vomiting, chest pain, confusion. If suspected, get outside immediately and call 911. Install a battery-backup CO detector on every floor of your home. Source: CDC, CPSC

If You Depend on Electrically Powered Medical Equipment

If anyone in your household uses a CPAP, oxygen concentrator, nebulizer, power wheelchair, stair lift, or other electric medical device: 1. Register with your electric utility as a "medical baseline" or "life support" customer — you may get priority restoration and advance warning of planned outages. 2. Contact your equipment manufacturer about battery backup options. 3. Contact your local emergency management office — some counties have programs for people with medical needs. 4. Know the locations of your nearest hospitals and dialysis centers. Source: Ready.gov (People with Disabilities and Special Needs)

Official Sources

  • Ready.gov — Power outage preparedness
  • CDC — Power outage: what you need to know
  • FEMA — Individual and family preparedness

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Frequently Asked Questions

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https://emergencyplanner.com — Based on guidance from Ready.gov and FEMA. Not a substitute for official emergency management advice.

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Disclaimer: This site provides general preparedness information based on publicly available official guidance. It is not a substitute for official emergency management advice. In an emergency, follow instructions from local authorities.

© 2026 Emergency Planner. Content reviewed against Ready.gov and FEMA guidelines.